NUTS

Almonds are high in protein, fibre, and monounsaturated fats. They can make you feel full and satisfied, decreasing your chances of overeating.

Walnuts are high in omega-3 fatty acids, which have been linked to a variety of health advantages. They are also high in protein and fibre, making them a filling snack option.

Pistachios: Pistachios have fewer calories than other nuts and a high protein and fibre content. Furthermore, their shells can aid in slowing consumption by acting as a visual cue, supporting mindful eating.

Cashews provide monounsaturated fats, protein, and fibre. While they contain more calories than some other nuts, when consumed in moderation, they can still be part of a healthy diet.

Brazil nuts are high in selenium, a mineral that aids thyroid function and metabolism. They're also high in protein and good fats.