Negative thoughts can cause problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to first understand that you have negative thoughts, then find out the reason why these negative thoughts are arising, then to make strategies to overcome the negativity if life.
Here are some signs that a person has negativity in life:
- His only motto is to prove yourself right
- He is unable to quit the blame game
- He have next level mood swings
- He have a habit of ruminating
- He look for answers outside of yourself
- He is prone to negative thinking
- He speak before you think
- He is too hard on yourself.
- He don't do what interests him
- He has a low self-worth
- He has trouble making friends
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