KALI MUDRA

The Kali mudra, also known as the “fierce” or “demon-destroying” mudra, is a symbolic hand gesture commonly used in yoga and meditation practices. It involves curling the fingers of both hands into fists, then crossing the hands in front of the body with the left fist above the right. The Kali mudra is believed to help release and transform negative energy, promote courage and

inner strength, and connect the practitioner with the divine feminine energy associated with the Hindu goddess Kali.