Do yourself a favor. Practice any or all of these stress busters. They can mean the difference between good health and bad.
1.
Laugh
2.
Socialize
3. Get rid of anger
4. Be
Decisive
5. Be
Assertive
6. Get Some
Sleep
7. Adapt
your Environment
8. Encourage Yourself
9. Choose
Winners
10. Reward
Yourself
11. Establish
Rituals
12. Nurture
your Spirituality
13. Take
Note
14. Play
Around
15. Slow
Down
16. Take
Holidays
17. Take up a
hobby18.
Delegate
19. Be in
control of your finances
20. Do not
Procrastinate. Beleive in the power of NOW
21. Live by lists
22. Eat
Right
23.
Exercise
24.
Relax
25. Take your
time
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