2. Forgive And Forget.This is the most powerful aid to peace of mind. We often develop illfeelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was doneonce, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Believe in the justice of God and the doctrine of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.
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