VITAMIN CHART

 Vitamin A is essential for good vision, skin health, and immunological function.

Thiamin (Vitamin B1) is essential for energy synthesis and nerve function.

Riboflavin (Vitamin B2) is essential for energy production and cell function.

Niacin (vitamin B3) is essential for energy production and skin health.

Pantothenic acid (Vitamin B5) is required for energy production and hormone synthesis.

Vitamin B6 (pyridoxine) is required for normal brain function and hormone synthesis.

Vitamin B7 (biotin) is essential for healthy skin, hair, and nails.

Vitamin B9 (folic acid or folate) is required for cell growth and development.

Vitamin B12 (cobalamin) is required for normal nerve function and DNA synthesis.

Vitamin C is essential for immunological function as well as collagen formation.

Vitamin D is essential for bone health as well as immunological function.

Vitamin E is essential for antioxidant action as well as skin health.

Vitamin K is required for blood clotting and bone health.