1. Cooking your own meals
Everybody wants to be healthy,
But the harsh reality is you can't purchase health over the counter.
You've got to earn that healthy body eating right.
2. Exercise
It doesn't matter if it's an intense weight session, or a chill walk in the park.
When you exercise you're more alert, more energized, and you'll have a better attitude about work and everything else.
Regular exercise allows you to look and feel more attractive.
3. Live in the present.
Today is a gift.
Appreciate everything you have;
- Your family
- Your health
- Your experiences
When you realize everything you have, you feel more blessed, happier and joyful in life.
4. Meditation
There is probably no habit more important for a young man in the 21st century to establish than daily Meditation.
If you don't learn to discipline your mind now, you can easily find yourself lying on your death bed reviewing your life.
5. Plan your day
The power of planning lies in the perspective and control it provides for life;
It gives you a broad view of the maze that must be navigated to achieve your long-term goals.
And the ability to mange the small tasks that are essential to reaching those aims.
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