Cucumber is a rich source to remain hydrated as it has good quantity of water in it. It also contains various nutritious and fibrous content so helps in maintaining digestive health. Cucumber seeds are also very beneficial as it contains calcium and fiber but can not be over consumed like other seeds. Some of benefits of cucumber are-
Keeps body and skin hydrated.
Removes toxins from body.
Reduces bad breath.
Maintains cardiovascular health.
Improves digestion.
Maintains blood sugar level.
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