DAAL

 So let's know which pulse is more beneficial ...

Arhar daal

In so many varieties of pulses, if we do not call Arhar daal as the most favorite pulse of the people, then no one would be able to digest it. If Arhar dal is given the title of 'Queen of pulses' then it will not be wrong to say. Consuming Arhar dal not only helps in keeping your body healthy but also supplies us with essential vitamins and minerals. Nutrients like protein, potassium, sodium, vitamin A, B12, carbohydrates are present in pigeon pea.

Two unique benefits of Arhar Daal

• Grinding raw tur dal in water and drinking it helps in getting rid of the intoxication of cannabis.
• If the wound on any part of the body is not drying up, grind the leaves of pigeon pea and apply it on the wound. Doing this helps in drying the wound.

moong Daal

Yellow moong dal is also known as washed moong dal. Moong dal is very light to eat and it is very easy for you to digest it. You must have noticed that sick people or patients are advised to eat moong dal khichdi in food. It not only improves your digestion but also keeps your stomach light.

Unique benefits of moong daal

• Consumption of moong dal helps in increasing the amount of fibre, iron and protein in pregnant women.
• Consumption of moong dal also helps in reducing the extra cholesterol stored in the body.

Chana daal

Abundant amount of fiber and protein is found in Chana daal. Chana daal helps to keep your body healthy as well as provide enough energy. Consumption of Chana daal is considered more beneficial for the youth because it is very useful in removing the deficiency of protein in the body.

Unique benefits of Chana daal

• Consumption of Chana daal is considered very beneficial for diabetes and heart patients because the amount of cholesterol is found very low in it.
• Consumption of Chana daal is considered very beneficial for people suffering from problems like anemia, jaundice, constipation.

Masoor Daal

Red colored lentils are no less than a treasure trove of fiber and protein. Consuming Masoor Daal helps in curing all the diseases related to stomach and digestion. Lentils also help in providing relief from stomach problems.

Unique benefits of masoor daal

Making soup of masoor and drinking it helps to cure throat and intestinal diseases.

People who have anemia should drink lentils because it works to complete the deficiency of blood in the body.

urad daal

After urad daal the pulse which people like to eat the most is known as Urad Daal. This pulse is also known as the second most favorite pulse of the people. Urad dal is not only rich in taste but also rich in many nutritious properties.

Unique benefits of urad dal

Good amount of iron is found in urad daal, consumption of which cures burning sensation and other problems in urine. This pulse is also consumed to increase the amount of iron in the body.

Urad daal kheer can also be consumed to brighten the face.