Because of their high fibre content, certain fruits are known to assist digestion. Here are a few fruits that are good for digestion:
Apples are high in soluble and insoluble fibre, notably pectin, which aids in bowel movement regulation and prevents constipation.
Bananas include a soluble fibre called pectin, which can help with digestion and regularity. They also alleviate acid reflux and relax the digestive tract.
Papayas contain the enzyme papain, which assists digestion by breaking down proteins. This enzyme can aid with digestive symptoms like bloating and heartburn.
Kiwi: Kiwi is high in fibre, including a type called actinidin, which aids with protein digestion. It also has a laxative effect, which promotes regular bowel movements.
Pineapple: Pineapple includes bromelain, an enzyme that aids in protein breakdown and digestion. It can be especially beneficial for patients suffering from pancreatic insufficiency.
Berries: Berries including strawberries, raspberries, and blueberries are high in fibre and can aid with digestion. They also include antioxidants, which help to maintain general gut health.
Oranges: Oranges are high in dietary fibre, especially when eaten with the pulp. Fibre promotes digestion and reduces constipation.
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