BEING JUDGED BY OTHERS

 

1. It's not about you. It's about them.
2. It doesn't matter what they think. It matters what you think.
3. You don't have to convince them of anything.
4. You don't need them to know that truth. You need to remind yourself of the truth.
5. You don't need them to accept you or the situation. You need to come to your own acceptance of yourself and the situation.
6. You can't stop them judging, so focus all your energy on detaching.
7. If they're judging you about something you already feel insecure about, then it's a blessing in disguise that life is just showing you what you need to heal within.