GUAVA

Guava is the precious gift of nature

The season of guavas has started now which almost everyone likes to eat with chaat masala sprinkled on them.

But it not only makes the mouth taste better but also contains ingredients that make it the best fruit for health.

How many benefits does this fruit rich in vitamin C have

He is as Follows

Reduce Risk of Cancer

Vitamin C lycopene and other ingredients present in guava act as antioxidants that reduce the level of harmful substances in the body. which prevents the growth of cancerous cells.

Diabetes Patient

Being rich in fiber guava prevents the development of diabetes and regulates blood sugar levels.

Make Heart Healthy

Eating guava improves the balance of salt or sodium and potassium in the body thereby controlling blood pressure this fruit also reduces the level of harmful cholesterol and other elements that cause heart diseases.

Constipation

It has a high amount of dietary fiber and one guava alone provides 12% of the daily requirement of fiber to the body which is very beneficial for the digestive system. Guava seeds also help in relieving constipation.

Improve Eyesight

Guava contains Vitamin A which is good for eye health.

This fruit not only protects against age-related deterioration of vision but also improves it.

It also slows the progression of cataracts.

Toothache

Guava also has anti-inflammatory properties and being antiseptic it fights against infection while killing germs.

So eating it is a good home remedy for toothache.

Reduce Stress

The magnesium in guava calms the muscles and nerves.

So eating it after a day's work relaxes the muscles

Mental stress is reduced while physical energy is increased.

Brain Fruit

This fruit also contains vitamins B3 and B6 which improve the blood supply to the brain and calm the nerves along with stimulating the mental functions.

Protection Against Obesity

If you want to reduce body weight start eating guava

By which you will not have to reduce your diet in proteins vitamins and fiber which is present in this fruit while it also improves the metabolism and yes it also gives a feeling of fullness after eating it.

save from wrinkles

Guava protects the skin from wrinkles due to vitamin A vitamin C and antioxidants like carotene and lycopene.

That is one guava daily keeps away wrinkles for a long time.