The exact limit of human survival without sleep is unknown, but the current world record is 266 hours, or just over 11 days. However, staying awake for that long can have serious consequences on your health and well-being. Some of the effects of sleep deprivation include:
- Impaired cognitive function, memory, attention, and decision-making.
- Increased risk of accidents, errors, and injuries.
- Altered mood, irritability, and emotional instability.
- Hallucinations, paranoia, and psychosis.
- Hormonal imbalances, metabolic disorders, and immune system dysfunction.
- Increased appetite, obesity, diabetes, and heart disease.
Sleep is essential for your physical and mental health. The Centers for Disease Control and Prevention (CDC) recommend that adults get at least 7 hours of sleep per night. If you have trouble sleeping, you can try some of these tips:
Stick to a regular sleep schedule and avoid napping during the day.
- Avoid caffeine, alcohol, nicotine, and heavy meals close to bedtime.
- Make your bedroom comfortable, dark, quiet, and cool.
- Avoid using electronic devices such as phones, computers, and TVs before bed.
- Engage in relaxing activities such as reading, listening to music, or meditating before bed.
- Exercise regularly but not too close to bedtime.
No comments:
Post a Comment