SUGAR

Sugar has become an important part of our daily diet. It is commonly consumed with breakfast, as a snack, in coffee and tea. Whether you are trying to lose weight or looking for a healthier alternative to other sweeteners, sugar is an easy option for you to keep around the house and use according to your nutritional needs.

There are many benefits that come from consuming sugar so that it can be enjoyed responsibly without being feared as much as other sources of calories in your diet like fat or alcohol. When it comes to sugar, it is incredibly safe for human consumption. In fact, there are no known ill effects that come from eating sugar in its natural form.

The main reason why many associate too much sugar with harmful health conditions like diabetes and obesity is because of the low-grade calories that they provide. However, this perception has led people to seek out other sweeteners as an alternative.

There are very few high-quality foods out there that are completely without sugar. However, there are some that deserve your attention. These foods were not made to be eaten raw and without the addition of any sort of sweetener, but they can be enjoyed as they are.

Most fruit is a great alternative to sugar. You can eat plenty of apples, bananas, or oranges without the need to add anything else to the mixture.