Friday 29 December 2023

FRUITS THAT KEEP KIDNEYS HEALTHY

 

  • Cranberries contain phytonutrients called A-type proanthocyanidins. These are antioxidants that may prevent urinary tract and kidney infections by reducing bacteria levels in urine. Cranberries are also low in potassium, phosphorus, and sodium.
  • So many fruits are kidney healthy
  • Strawberries. Contain two types of phenols, anthocyanins, and ellagitannins, which improve kidney function. ...
  • Cranberries. ...
  • Blueberries. ...
  • Raspberries. ...
  • Apples. ...
  • Grapes. ...
  • Pineapples. ...
  • Citrus fruits.

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