Drink a glass of water as soon as you wake up in the morning.
- Make your bed as soon as you get out of bed.
- Write down three things you're grateful for each day.
- Take a few deep breaths before you start your day.
- Spend five minutes meditating or doing mindfulness exercises.
- Set a goal for the day, even if it's a small one.
- Do one thing each day that makes you happy.
- Take a 10-15 minute walk each day.
- Read for 10-15 minutes before bed.
- Turn off electronic devices 30 minutes before bed.
- Spend 5-10 minutes stretching in the morning.
- Listen to a podcast or audiobook during your commute.
- Smile at yourself in the mirror.
- Call or text a friend or family member to check in.
- Practice good posture throughout the day.
- Write down your to-do list for the day or next day.
- Take a few moments to reflect on your day before going to bed.
- Practice saying no to things that don't align with your goals or values.
- Spend 5-10 minutes decluttering or organizing a small area.
- Practice a random act of kindness for someone else.
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Stay positive and be happy
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