SOCIAL SKILLS

 

1. Improve your emotional intelligence

Put yourself in their shoes. Imagine what they might be going through and try to understand their feelings.

You’ll better understand their perspective, which will help you respond appropriately.

2. Look inwards

Pay attention to your emotions, thoughts, behaviors, and triggers.

Then it will be easier to control them while interacting with others.

3. Practice effective communication skills

Use tactics like active listening and open body language to demonstrate attentiveness. This opens the door to more positive interactions.

4. Fake it ‘till you make it

Try acting like your more social peers, even if it’s just small talk.

It will become easier every time you try it.

5. Ask more than you speak

You don’t have to worry about speaking up;

ask open-ended questions and use active listening. People love talking about themselves.

6. Give compliments

Everyone likes a good compliment. Tell someone that they were great in that meeting,

or their project was top-notch. Be specific.

7. Be polite

Good manners go a long way. Words like “please” and “thank you” are small but powerful ways to soften requests.

8. Use open body language and non-verbal communication

Face the person with whom you’re speaking.

Pay attention to your tone of voice. Make eye contact.

Use your body language to show you’re present and paying attention.

9. Read the news

So many conversations revolve around current events; try to keep up so you can chime in.

10. Don’t let your thoughts get the best of you

It’s okay to feel a little anxious, but don’t let it get the best of you. You’re not your thoughts.

Take a deep breath and try to let them go; this will help you relax in a social situation.

11. Start small

Start by spending time in a coffee shop or practicing your conversation skills with family members.

Then you can ease into larger social settings.

Before you know it, you'll be making new friends at your next social gathering.