HOW TO STAY IN CONTROL

Lose Your Temper, Lose Your Power

When you lose your cool, you lose control.
Anger clouds your mind and gives power to others.

Try This:
Next time someone tries to upset you, remind yourself:
“My reaction is my power, and I choose to keep it.”

React Slow, Stay Strong

Quick reactions are weak reactions.
Strong people take their time before they answer or act.
The slower your response, the stronger you look.

Try This:
Before replying to a tough message or argument, take three deep breaths and ask:
“Do I really need to respond right now?”

Control Your Body Language

Your body shows your mood before you speak.
Confident people stand tall, keep steady eye contact, and speak calmly.

Try This:
If you feel uneasy, straighten your back, relax your shoulders, and breathe slowly.

Catch Negative Self-Talk Early

Your inner talk shapes how you act.
Strong people do not believe every thought they think.

Try This:
Write down your thoughts and ask:
“Is this true, or just fear talking?”
Then choose a better thought to guide you.

Disconnect to Reconnect

Too much connection creates stress.
Even a short break from screens can calm your mind.

Try This:
Take two breaks each day with no phone or screens. Sit quietly, breathe, and rest your thoughts.

Use Your Support System

No one stays calm alone.
Strong people reach out when life feels too heavy.

Try This:
Pick three people you trust. Call or message them when your emotions start to rise.

Gratitude Reset

Gratitude reduces stress fast.
Finding three things to be thankful for changes how you feel in seconds.

Try This:
When stress builds up, pause and ask:
“What is still good right now?”