A PILL FOR ALL ILLS
The therapeutic value of laughter is perhaps the
most undervalued commodity in the world. This is because laughter has no price
and yet it is ‘priceless’. In fact we do not value this invaluable resource for
we take it for granted just like the wonders that are given free by nature;
sunshine, air and water. What is unique about a good laugh is that it
is very personal, positively contagious (except when one is laughing
mockingly) and it is the ‘all in one’ antidote for physical, mental, personal
and professional problems.
Despite these obvious merits, the world at large
seems to be more inclined to ignore the myriad effects of a good laugh.
They prefer to wallow in a self deceptive cauldron of negative stew made
up of negative emotions like anger, hurt, frustration, revenge and the
like. This is because it is easier to lapse into a negative mind set
and feel like a martyr by saying ‘poor me’ than to scan the horizon and find a
reason to laugh when troubles seem to engulf us. Notice that the former
behaviour is succumbing to the situation where as the latter involves grappling
with an uncomfortable situation.
How and where does find a positive
mindset and the ability to laugh no matter what the circumstance?
Look within – change your
attitude. Inculcate a positive mindset. Be an optimist.
Scan around – seek out the
hidden gems within a problem; be sure there are alternatives just waiting for be
discovered. Share a problem. Ask for help.
Focus away – take a break from
the problem. Do something you enjoy; be it a TV serial, a movie, read a book,
paint, sing or dance. Ensure that the activity is pleasurable.
Break free – from your
self-imposed inhibitions. Stop being superstitious. Don’t be a conformist. Tread
a new path. Believe in yourself.
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