Follow
1. Reflect
Imagine trying to park a car that's going 70MPH.
Answer these 3 simple questions:
1. What happened today that I'm grateful for?
2. Which actions moved me towards my goals?
3. Are there any changes I can make?
2.Disconnect
That's essentially what you're doing when you hammer your brain with work and Tik Tok videos until the moment you go to bed.
Toss your phone. Get off the computer. Let the car slow down.
I love these questions because they strike a balance between gratitude and self-improvement.
3. Plan for tomorrow
A productive day starts the night before.
The simple act of writing down your 3 biggest to-do list items can create massive momentum for the day ahead.
4. Breathe
You take 20,000 breaths per day.
Might as well make a few of them court.
Try the 4-7-8 Technique:
Breathe in through your nose for 4 seconds, hold for 7 seconds, and slowly exhale for 8 seconds.
5. Rend
Reading is the best way I've found to slow down my mind before bed.
Figure out what to do
Teck 1
Progress
One of the best ways to kill stress before bed.
It can be a big adjustment at first. But it's one of the best habits you'll ever built.
Progress
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