EVERYTHING HAPPENS FOR A REASON

 IF YOU WORRY A LOT, OPEN THIS:

1. Your past does not determine your future. Give yourself another chance.

2. Worry less about being perfect. Focus more on being real.

3. Don't use your energy to worry, use your energy to believe that great things are going to happen to you.

4. Stress can be a huge factor in worsening depression.

Do not let your difficulties fill you with anxiety, after all, it is only on the darkest nights that stars shine more brightly.

5. Surround yourself with people who make you happy.

People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.

6. I promise you nothing is as chaotic as it seems.

Nothing is worth your health. Do not trade something for stress, anxiety, and fear. Nothing is worth that much. Smile, breathe, and go slowly.

7. If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.

8. Remember, you are allowed to make mistakes. It doesn't mean you're defective - it just means you're human.

9. Psychology says Life is ten percent what you experience and ninety percent how you respond to it.

10. Positive Affirmation has proven to turn anxiety into excitement. Keep repeating positive affirmations in your mind throughout the day.

11. Clear anything that disturbs your mental health. Accept everything just the way it is.

12. To avoid depression:

1. Exercise daily 2. Eat nutritional food 3. Drink more water 4. Get more sunlight 5. Read self-care books.

13. Repeat after me : - I'm amazing - I'm loved - I'm worthy - I'm magical - I'm appreciated - I can make the world a better place.