PLATELET COUNT

6 Effective ways to increase the platelet count

1. Papaya leaf :-

Papaya leaf extract contains bio-active compounds which help in increase the production of platelets and reduce inflammation, ensuring a healthy platelet count during any infection.

2. Wheat grass :-

Wheatgrass can be beneficial in increasing the number of platelets in our blood. This happens because wheatgrass is high in chlorophyll, with a molecular structure like that of haemoglobin molecule in our body.

3. Pomegranate :-

Pomegranate is a fruit that has to be consumed regularly if platelet counts have to be increased. If you want to increase the platelet, then try having a bowl of pomegranate fruit a couple of times a day.

4. Kiwi :-

Kiwi is recommended as one of the best fruit for platelet count. Kiwi also contains a lot of vitamin C, vitamin E, vitamin K, folate and potassium, which have a good effect on the immune system, increase platelet count, and electrolytes in the body. Having 1-2 kiwi fruit will increase the platelet.

5. Raisins :-

Being a rich source of iron, raisins are also considered effective in increasing the RBC and platelet count. Iron deficiency is a major cause of lowering platelet count and anemia. Having a handful of raisins every day can up your iron levels.

6. Beetroot :-

Beetroot is a root vegetable with iron, folic acid, and vitamin C. It is also a natural blood purifier and helps to stimulate the production of red blood cells and platelets. Drinking beetroot juice can help to increase platelet count.

STAY HEALTHY…