NUTS GOOD FOR HEALTH

 Almonds:Nutritional Value: Rich in vitamin E, magnesium, and healthy fats.

1. Walnuts:Nutritional Value: High in omega-3 fatty acids, antioxidants, and protein.
2. Pistachios:Nutritional Value: Good source of protein, fiber, and various vitamins and minerals.
3. Cashews:Nutritional Value: High in iron, zinc, and magnesium, with a good dose of healthy fats.
4. Brazil Nuts:Nutritional Value: Excellent source of selenium, providing antioxidant benefits.
5. Hazelnuts:Nutritional Value: Rich in vitamin E, manganese, and a good source of healthy fats.
6. Pecans:Nutritional Value: High in antioxidants, fiber, and essential minerals like zinc.
7. Macadamia Nuts:Nutritional Value: High in monounsaturated fats, thiamine, and manganese.
8. Pine Nuts:Nutritional Value: Good source of iron, magnesium, and healthy fats.
9. Sunflower Seeds (often considered in the nut category):Nutritional Value: Rich in vitamin E, magnesium, and selenium, with a good protein content.