Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.
The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
Pranayama involves different breathing techniques. Examples include:
- alternate nostril breathing (nadishodhana)
- victorious breath (ujjayi)
- female honeybee humming breath (bhramari)
- bellows breath (bastrika)
These breathing exercises can be practiced in many ways. For instance, you can do them while performing yoga poses. You can also practice them while meditating or on their own.
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