How to Lower Blood Sugar at an Older Age:
As we age managing blood sugar becomes more important and this infographic shows the lifestyle changes a 62 year old man made to lower his blood sugar naturally – without meds or drastic measures……..
From a structured plant based diet to simpleness, raw foods and monitoring his story is a testament to how small sustainable changes can make big health improvements.
Key points are:
✅ Tracking glucose and cholesterol
✅ Health coach for accountability
✅ Unprocessed, nutrient dense foods
✅ Structure with flexibility
✅ Emotional and spiritual alignment with food choices
✅ Holistic – mind, body and spirit
This isn’t just about managing diabetes – it’s about thriving at any age. Whether you’re curious about plant based living or looking for ways to stabilize blood sugar – this visual guide has 10 actionable steps to inspire your own journey.
✨ Health isn’t a destination – it’s a lifestyle.
Check out the infographic and see what might work for you or your loved ones!
No comments:
Post a Comment