In Ayurveda, weight loss is not about doing things in a hurry. It's about bringing balance to your body in a natural way. Here are some simple tips:
🌿 Eat warm, light, and freshly cooked food. Avoid cold, oily, and junk food.
🕒 Have your meals on time, especially lunch around noon when digestion is strong.
🚶♀️ Do daily exercise like walking or yoga to stay active.
🌶️ Use spices like ginger, black pepper, and cinnamon to improve digestion.
💧 Drink warm water during the day. Avoid cold drinks.
😌 Sleep on time and manage stress with deep breathing or meditation.
Ayurveda believes when your digestion and daily routine are balanced, your weight naturally comes under control.
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