LYING YOGA

 

DEER POSE

 

PIGEON POSE

 

DOG POSE

 

CHILD POSE

 

FROG POSE

 

PUPPY POSE

 

CAMEL POSE

 

LIZARD POSE

 

YOGA FOR YOUR MIND

 

VAJRASANA

 

From mental to physical health, yoga can nurture and nourish all. The Indian workout form consisting of several asanas has several health benefits to offer. And at a time when gastrointestinal problems are affecting people across all age groups, yoga comes to the rescue again and with a particular pose - the Vajrasana.

VIPARITA KARANI

 

Viparita Karani is a yoga pose that can be practiced for 10-15 minutes, providing numerous benefits such as stress relief, improved circulation, reduced swelling, stretching, and lymphatic system stimulation. This pose is suitable for all ages and fitness levels and can be used as a restorative during yoga practice. To perform, find a quiet space, lie on your back with legs up the wall, support your lower back, close your eyes, and stay for 10-15 minutes. For beginners, learn from a qualified instructor.

BABY POSE

Happy Baby Pose is a yoga pose that can relieve lower back pain, stretch the spine, relax the body, stretch the hamstrings and calves, and improve sleep quality. It also has mental and emotional benefits like reducing stress, anxiety, and depression. To practice safely, keep feet flexed, use a strap or belt for tight hamstrings, avoid rocking, and focus on breathing deeply.

PAVANA MUKTHASANA

 

Exercise offers numerous health benefits, including improved muscle strength, flexibility, cardiovascular health, weight management, chronic disease risk reduction, and mental well-being. It's recommended for individuals with back pain, varicose veins, migraines, joint pain, and digestive issues. However, individual results may vary, so consult a healthcare professional before starting a new exercise regimen. Consistency is key, and starting at a comfortable level is essential. If experiencing pain or discomfort, seek guidance from a healthcare professional.