Viparita Karani is a yoga pose that can be practiced for 10-15 minutes, providing numerous benefits such as stress relief, improved circulation, reduced swelling, stretching, and lymphatic system stimulation. This pose is suitable for all ages and fitness levels and can be used as a restorative during yoga practice. To perform, find a quiet space, lie on your back with legs up the wall, support your lower back, close your eyes, and stay for 10-15 minutes. For beginners, learn from a qualified instructor.
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