1. Meditate. Daily 10 minute meditation decreases social anxiety by 50%.
2. Approach the next 3 strangers you see. Harness the power of social momentum. Start right now.
3. Embrace Awkward Moments Laugh it off. Quit being so hard on yourself.
4. Be a beginner. Make mistakes. Say and do stupid things. Take the pressure off.
5. Ditch the crutches. Alcohol. Weed. Porn. They only intensify your social anxiety. Quit them. Embrace the power of Charisma.
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