Kundalini Energy Balancing:
Do Pranayama & Imbibe the characteristics of both ~ To balance the imbalanced Yin/Yang energy.
Surya Nadi/Pingla (Yang)~ Represent the quality of Sun God. Helps activating leadership skills, Risk taking ability, assertiveness, actions to master the 3Dimensional matrix world challenges and stepping up as a self sufficient leader.
Chadra Nadi/Ida (Yin) ~ Represent the Lunar (Moon) aspects. Helps activating and mastering the spiritual and psychic abilities , intuition, creativity, nurturing and emotions.
To Balance ~ Practice Surya Bhedi Pranayama to activate Pingla Nadi or Chandra Bhedi Pranayama to activate the Moon . Do both (Nadi Shodhan Pranayama or Anulom Vilom) both nostril to balance the energy. Follow other instructions as per yogic process. Beneficial for someone going through Kundalini. Check the body type and the restrictions associated with tridosha to get maximum benefits (Vata, Pitta & kapha)
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