Over time, high blood glucose levels can damage the body's organs. Possible long-term effects include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves.
Here are our top tips for healthier food choices you can make, to reduce your risk of type 2 diabetes.
- Choose drinks without added sugar. ...
- Choose higher fibre carbs. ...
- Cut down on red and processed meat. ...
- Eat plenty of fruit and veg. ...
- Choose unsweetened yogurt and cheese. ...
- Be sensible with alcohol. ...
- Choose healthier snacks.
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