HAPPINESS

 23 Awesome Things You Can Do to Make Your Heart State of happiness:

1.Singing and dancing help you let go of negative thoughts.

2.A photo reminds you of good times and helps you beat stress.

3.Anything that makes you laugh is sure to brighten your mood.

4.Getting outside relieves stress and makes you feel relaxed.

5.A little retail therapy gives you a quick rush of happiness.

6.Smiling releases hormones that naturally make you feel happier.

7.Following your passions every day makes life feel meaningful.

8.Listing what you like about yourself reminds you of your best qualities.

9.Writing about how you feel makes you more mindful of your emotions.

10.Making progress toward a goal helps your day feel more fulfilling.

11.Focusing on the positives in your life drives away negative thoughts.

12.Taking a moment to notice the details makes you feel more grateful.

13.Connecting with your loved ones makes you feel positive and secure.

14.You’ll develop strong friendships when you share the same interests.

15.You’ll share the joy when you’re excited for the people you care about.

16.Recognizing your unique qualities gives you more self-confidence.

17.Showing your generosity makes you happier than acting selfishly.

18.Helping others out gives you a chance to do something meaningful.

19.Decluttering helps you let go of things that don’t bring you joy.

20.Staying active gives you a rush of endorphins that make you feel happier.

21.Regular meditation relieves anxiety and helps you feel content.

22.You’ll be in a better mood and feel motivated after a good night’s sleep.

23.Eating a balanced diet is good for your body and boosts your self-esteem.