Certain types of vegetables, such as cruciferous vegetables and those with seeds, contain insoluble fiber and have tough stalks. These may irritate your GI tract and trigger UC symptoms such as gas, bloating, and abdominal pain. Vegetables to avoid may include: broccoli.
To reduce inflammation in inflammatory bowel disease
Try incorporating more omega-3 fatty acids in your diet. These fats may have an anti-inflammatory effect. They are found in fish, including salmon, mackerel, herring and sardines. Patients often find that smaller, more frequent meals are better tolerated.
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