Eating one medium apple a day may help lower blood pressure
, cholesterol, and inflammation all of which support a healthy
heart. Eat the peel when you can as the fiber and polyphenols
found in the peel benefit heart health. Apples can strengthen your lungs.
- Protects Your Heart.
- Boosts Brain Health.
- May Help You Lose Weight.
- Lowers Risk of Type 2 Diabetes.
- Fights Cancer.
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