Eat Well. Food Assistance.
- Be Physically Active. Reduced Risk of Death.
- Maintain a Healthy Weight. Excess weight can affect how your body functions. .
- Get Enough Sleep.
- Quit Smoking.
- Avoid Too Much Alcohol.
- Fruits and vegetables (aim for a broad rainbow of colors to get the most antioxidant variety), fish and fish oil, olive oil, ground flaxseeds, and spices like ginger, rosemary, basil and turmeric can all have a quieting effect on an overactive immune system.
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