PCOS

Polycystic ovary syndrome (PCOS) is her one of the most common causes of infertility in women and women born with female sexual orientation. Medical experts reveal 3 effective ways to treat her PCOS symptoms

PCOS: Hormones are affected by a common condition known as polycystic ovary syndrome (PCOS). The result is infertility, excessive hair growth, acne, and irregular menstrual cycles. Unmanaged risks can lead to long-term problems such as type 2 diabetes and an increased risk of heart disease. In addition to taking medication, lifestyle changes are very important in managing PCOS and the difficulties it poses. “It is possible to manage the underlying symptoms of PCOS through conscious lifestyle changes, including a clean, plant-based diet and a holistic lifestyle,” said nutritionist Rupali. of experts also shared 3 Simple Lifestyle Changes to Treat PCOS Symptoms Effectively

3 Simple Lifestyle Changes to Treat PCOS Symptoms

1.Daily Walks: Women with PCOS benefit in many ways from increased overall physical activity. Promotes weight loss and reduces the risk of developing PCOS-related problems. Nutritionists recommend her at least a 30-45 minute walk every day.

2.Adequate Sunlight: Sunlight increases vitamin D levels in the body. Vitamin D is produced by the body when exposed to sunlight. Studies highlight the importance of vitamin D in treating PCOD. Adequate intake of vitamin D improves mood, increases fertility, and reduces the risk of developing other diseases.

3.Sleep Schedule: Not getting enough sleep can lead to weight gain and hormonal imbalance. Weight control is essential in PCOS. A regular sleep pattern can help reduce insulin resistance and other symptoms.

Your doctor will base your treatment decisions on your symptoms, medical history, other health conditions and your desire to conceive. Treatment may include drugs, lifestyle changes, or a combination of both.

A healthy, balanced diet, stress management, and weight loss are strategies for treating her symptoms of PCOS.