MENTAL HEALTH

 

• Do not take on more than you can realistically handle.
• Do not do things you don't want to do.
• Try your best not to break promises you made with yourself.
• Make sure you are feeling recharged before helping others.
• Talk about your feelings.
• Clearly communicate your needs and expectations with others.
• Do not make excuses for your unhealthy habits.
• Challenge yourself to try new things.
• Take accountability for your behaviour.
• Allow yourself to take up space.
• Forgive yourself for the mistakes you made.
• Constantly work on improving your mindset.
• Do not compare yourself to others.
• Provide your body with proper sleep, nutrition and exercise.