Going from lazy to busy can be challenging, but it is possible. Here are a few tips to help you get started:
1. Set clear goals: Identify what you want to achieve and set clear goals for yourself. Having a clear purpose can motivate you to get started.
2. Start small: Start with small and achievable tasks to help build momentum. This will also help you avoid feeling overwhelmed.
3. Create a schedule: Create a schedule that includes time for work, hobbies, exercise, and relaxation. This will help you structure your day and make the most of your time.
4. Eliminate distractions: Identify your distractions and eliminate them as much as possible. This might mean turning off your phone or finding a quiet workspace.
5. Find accountability: Find someone to hold you accountable for your goals, whether it's a friend, family member, or coach.
6. Celebrate your successes: Celebrate your successes, no matter how small they may seem. This will help build your confidence and motivate you to keep going.
7. Stay consistent: Consistency is key when it comes to building new habits. Try to stick to your schedule and goals, even on days when you don't feel motivated.
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