Sweet potatoes: Sweet potatoes are high in beta-carotene, which the body converts to vitamin A. They are among the most abundant plant suppliers of this vitamin.
Carrots: Carrots are another food high in beta-carotene and high in vitamin A.
Dark leafy greens: Spinach, kale, Swiss chard and collard greens are high in nutrients, including vitamin A precursors. Make an effort to incorporate these greens into your diet on a regular basis.
Winter squash: Winter squash varieties such as butternut squash, acorn squash, and pumpkin contain high levels of beta-carotene and add to your vitamin A intake.
Bell peppers: Beta-carotene is found in red, yellow, and orange bell peppers, making them a colourful and nutritious complement to your meals.
Apricots: Both fresh and dried apricots contain beta-carotene and some vitamin A.
Mangoes: These tropical fruits are high in beta-carotene and provide a tasty way to increase your vitamin A intake.
Papaya: Another fruit high in beta-carotene, papaya can help you meet your vitamin A requirements.
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