Black rice is a rich source of protein, fiber, and iron, and is rich in antioxidants that protect cells against oxidative stress. Its purple color is due to its flavonoid pigments, anthocyanins, which have strong anti-inflammatory, antioxidant, and cancer effects. Black rice also supports eye health with high amounts of lutein and zeaxanthin, two carotenoids. Flavonoids like anthocyanins also influence blood sugar levels and diabetes management. Eating black rice can boost heart health and overall fitness.
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