"The Benefits of Sleeping on the Left Side: Back Pain Relief, Improved Gut and Brain Health, and More"
Sleeping on the left side can relieve back pain, reduce snoring and sleep apnea, improve gut health, and facilitate brain health by allowing faster waste removal. It is also recommended for pregnant individuals as it allows for easier heart pumping. Sleeping on the left side also aids better digestion by keeping the stomach lower than the esophagus, reducing heartburn and digestive upsets. Additionally, it facilitates lymphatic drainage from the brain.
No comments:
Post a Comment