10 things Remember in your life:
1. Emotions increase or decrease by expressing them
2. Holding back expressions lowers emotions
3. Feminized men teach men to express emotions because they are defending their own identity
4. Women lose respect for emotional men because it ruins sexual polarity
5. Men who film themselves crying and upload it to social media are like women
6. A man should not encourage others into his own weaknesses
7. Hide weakness and show strength not to deceive but to give positive encouragement
8. Respect yourself and inspire others to do same
9. Pick up, carry and pass frame. The Wall Speaks
10. Chin towards
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