Avoid these 20 mistakes - and you’ll win.
1. You underestimate your calories.
2. You rely on willpower.
3. You binge on weekends.
4. You try to lose fat with cardio.
5. You don’t lift weights.
6. You chase soreness.
7. You don’t eat enough protein.
8. You quit too early.
9. You cut calories too hard.
10. You rely on supplements.
11. You focus on “healthy” instead of “fewer calories”
12. You ignore liquid calories.
13. You don’t track anything.
14. You think carbs are the enemy.
15. You reward workouts with food.
16. You eat out too often.
17. You don’t plan meals.
18. You’re stressed & sleep-deprived.
19. You believe the scale lies.
20. You try to be perfect.
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