SUGAR

Sugar has become an important part of our daily diet. It is commonly consumed with breakfast, as a snack, in coffee and tea. Whether you are trying to lose weight or looking for a healthier alternative to other sweeteners, sugar is an easy option for you to keep around the house and use according to your nutritional needs.

There are many benefits that come from consuming sugar so that it can be enjoyed responsibly without being feared as much as other sources of calories in your diet like fat or alcohol. When it comes to sugar, it is incredibly safe for human consumption. In fact, there are no known ill effects that come from eating sugar in its natural form.

The main reason why many associate too much sugar with harmful health conditions like diabetes and obesity is because of the low-grade calories that they provide. However, this perception has led people to seek out other sweeteners as an alternative.

There are very few high-quality foods out there that are completely without sugar. However, there are some that deserve your attention. These foods were not made to be eaten raw and without the addition of any sort of sweetener, but they can be enjoyed as they are.

Most fruit is a great alternative to sugar. You can eat plenty of apples, bananas, or oranges without the need to add anything else to the mixture.

PSYCHIC ABILITIES

 Sixth Sense ~ Extra Sensory Perception (ESP/Clair/Psychic abilities) We all have these gifts which we can not hear due to blockage at heart chakra space and third eye chakra, the pathway to open and tune in to this is through meditation and soul work.

FUNDAMENTAL FORCES

 There are four fundamental forces in the universe, not three. They are:

1. Gravity: This force is responsible for the attraction between masses and is described by Einstein's theory of General Relativity.
2. Electromagnetic Force: This force is responsible for interactions between electrically charged particles and is described by classical electromagnetism.
3. Strong Nuclear Force: This force holds the nucleus of an atom together by binding protons and neutrons. It's described by the theory of quantum chromodynamics (QCD).
4. Weak Nuclear Force: This force is responsible for processes involving the decay of subatomic particles, such as beta decay. It's also described by a separate quantum theory.

As for particles, there are numerous fundamental particles in the Standard Model of particle physics, which is the current framework explaining particle interactions. Some of the fundamental particles include quarks, leptons (like electrons), gauge bosons (like photons and W/Z bosons), and the Higgs boson. These particles interact through the fundamental forces to give rise to the complex interactions we observe in the universe.

SOURSOP

 Health benefits of soursop

Soursop, also known as Graviola, is a tropical fruit that is popular for its unique flavor and potential health benefits. It is claimed to have several health-promoting properties, although it's important to note that scientific research on these benefits is ongoing and not all claims have been definitively proven. Some potential health benefits of soursop include:

1. Rich in Nutrients: Soursop is a good source of various vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and magnesium. These nutrients play essential roles in maintaining overall health.
2. Antioxidant Properties: Soursop contains antioxidants, such as acetogenins, quinolones, and flavonoids, which help protect cells from damage caused by harmful free radicals. Antioxidants are associated with a reduced risk of chronic diseases and aging.
3. Immune System Support: The high vitamin C content in soursop may contribute to supporting the immune system by enhancing the production of white blood cells and promoting immune responses.
4. Anti-Inflammatory Effects: Some studies suggest that soursop may possess anti-inflammatory properties due to its phytochemical composition. Chronic inflammation is linked to various diseases, and foods with anti-inflammatory properties could contribute to overall health.
5. Digestive Health: Soursop contains dietary fiber, which is beneficial for maintaining healthy digestion and preventing constipation. Fiber also supports gut health by promoting the growth of beneficial gut bacteria.
6. Potential Anticancer Properties: Some preliminary studies have shown that soursop extracts contain compounds that could have anticancer effects. However, more research is needed to fully understand and confirm these potential benefits.
7. Antimicrobial Effects: Soursop has been traditionally used in some cultures as a natural remedy to combat infections. Some research suggests that it may have antimicrobial properties that can help fight certain bacteria and parasites.
8. Anxiety and Stress Relief: Soursop leaves and extracts have been used traditionally for their potential calming and sedative effects. However, more scientific research is required to validate these claims.

ADVICE FROM 60 +

 

1. Don't take things personally.
2. Always keep moving, even if just walking.
3. EVERYTHING is an adventure if you simply choose it to be. Attitude is everything.
4. Nobody ever dies wishing they had worked more.
   Work hard, but don't prioritize work over family, friends, or even yourself.
5. Stuff is just stuff. Don't hold onto material objects, hold onto time and experiences instead.
6. The joints you damage today will get their revenge later. Even if you think they've recovered completely.
   TRUST ME!
7. Jealousy destroys relationships. Trust your significant other, because who else are you supposed to trust?
8. People will always remember how you made them feel.
9. Your Life is not as serious as you think it is.

PLANETS WITH MOONS

 

மனைவி நல வேட்பு விழா

ஒவ்வொரு ஆண்டும் ஆகஸ்ட்   30ம்  தேதி மனைவி நல வேட்பு விழா சிறப்பாக கொண்டாடப்படுகின்றது. சில இடங்களில்  சில நாட்கள் முன்னதாகவோ அல்லது  30ம் தேதிக்குப் பிறகோ பல காரணங்களை முன்னிட்டு 

நடத்தப படுகின்றது.

கடந்த ஞாயிறு ( 27-08-23 )  திருச்சி நகர் அறிவுத் திருக்கோயிலில் இவ்விழா நடைபெற்றது. நானும், மாலாவும் நடத்தி வைத்தோம். அப்போது எடுத்த போட்டோக்கள் சில கீழே -

நமது வேதாத்திரி நகரில் நாளை ( 30-08-23 )  மாலை இந்த விழா நடைபெறுகின்றது. அதற்கான அழைப்பிதழ் கீழே -