DAILY EXERCISES

TEN BEST EXERCISES

A Good Eye Exercise

See also the perfection in others, See the

everlasting beauty in human kindness.

A Good Tongue exercise

Speak from the heart instead of from the mouth.

A Good Facial exercise

Smile often repeated

Hearing Exercise

When we speak we learn nothing. Listening is the

teacher, Then speak 

Brain Exercise

Think only constructive thoughts Good reading is to

the mind what exercise is to the body. 

Leg exercise

Walk towards knowledge, wisdom, health and brotherhood

of all men. 

Breathing exercise

 Inhale the great works of music art, literature

and philosophy. Exhale spitefulness and other negative thoughts.

Strength exercise

Have the strength to endure when things are

unendurable, to pass the next test after failing the recent one.

Heart exercise

Have the heart to "constructively" improve self, our

envirnoment, community and country.

Good exercise

We are never alone, walk with God.