An hour a day is enough time to start seeing results in a few weeks.
An hour a day is small enough to fit into your schedule.
An hour a day is enough time to get into "the zone".
An hour a day let's you ease into your goals, instead of upheaving your entire life to go after your dreams.
Since an hour-a-day is a small amount of time, you can lower your expectations, which means that it will be easier to get started.
Setting a time limit to work on a project, such as one-hour-a-day, will make you more creative and more productive.
If you devote one-hour-a-day to work on a goal, and then you decide that you don't want to pursue that goal after all, you'll have low sunk costs so it will be easier to quit. Then, you can get to work on another, more worthwhile goal.
Allotting one-hour-a-day to the achievement of your goals gets you started now, instead of postponing your dreams until "someday" when you have more time.
Devoting one-hour-a-day to achieving an important life goal gives you momentum--every day you'll be doing something to move your goal forward.
Knowing that you have one-hour-a-day to work on your goal forces you to break it down into small, manageable tasks, which you can then tackle one by one.
One-hour-a-day has a cumulative effect -- after all, one-hour-a-day comes to 365 hours a year. As an illustration, in one-hour-a-day you can write one page of your novel; in a year you'll have a 365-page novel
THANKS - MARELISA
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