PRODUCTIVE DAY

 USE A HANDWRITTEN TO-DO LIST

The motor feedback provides sensory information to your brain, making you 40% more likely to complete it.

START PLANNING THE NIGHT BEFORE

It helps reduce stress and aniety so that you sleep better, and will help you wake up feeling motivated and ready to get started

DEVELOP A MORNING ROUTINE

Focus on things you enjoy and will be excited to get up for, and avoid anything you'll dread.

TRACK WORK AND WELLNESS IN ONE PLACE

Wellness has a direct impact on your energy level. Organize things like meal planning and hydration tracking alongside your to-do list.

START WITH 3 EASY WINS

Start your to-do list with a simple, 5-minute tasks, Checking them off will give you a hit of hormones and create momentum.

IDENTIFY THE THING

If there's a task you are dreading or procrastinating put it fourth on your list right after the 3 Easy Wins so that you benefit from that momentum.

DON'T FORGET THE MOTIVATION

Humans love rewards and they provide feel-good hormones, so make sure your to-do list also idenfies how you'll reward yourself throughout the day.

DESIGNATE SPACE FOR NOTES + IDEAS

It's natural for good ideas to come right when you're in the flow, which can be distracting. Have a designated space to write them down quickly.

DOCUMENT YOUR PROGRESS

Being able to reflect back on your productivity or growth over time can be one of the best motivators of all.

STAY HYDRATED

The other 9 tips on this list are pointless if you are dehydrated, which causes a decrease in energy, focus, and motivation.

Stay positive and be happy