Surya mudra :— it is a energy booster
1:- It cures the digestive problems.
2:— it reduces weight
3:— it enhances the digestive power , and good for gas, constipation, and other digestive problems.
4:—good for thyroid
5:—reduce bad cholesterol,
6:— good for cold, cough
7:— good for winter.
8:— reduces liver problems.
Note :— practice regular 10 to 15 minutes
If you have High blood pressure, and any chronic issues avoid it.
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