35 Best micro habits that can fix 80% of your problems:
- Define your goals. What do you want to achieve in life? What are your priorities?
2. Make a plan. Once you know what you want, figure out how to get there.
3. Take action. Start working towards your goals today.
4. Track your progress. Keep track of what you're doing and how it's going by writing things down.
5. Make a promise to yourself. Write out an oath in which you swear to act towards your goals and never give up.
CLEAR THE MENTAL OBSTACLES IN YOUR PATH
6. Get out of your own way. Don't let fear stop you from starting and achieving your goals.
7. Be confident that you will accomplish what you set out to do.
8. Become aware of the excuses you tell yourself as a cover for procrastination and laziness.
9. Just do it! Don't overthink things; just take the first step and keep going from there.
10. Stop comparing yourself to others and start living your own life.
START SAYING “YES” MORE OFTEN
11. Say yes more often. When someone asks you to do something, say yes!
12. Take on new challenges. Remember, a new habit is much easier to keep than the one you've been working on for years.
13. Allow yourself to succeed at something new.
14. Learn from rejection and criticism by taking it in stride and listening to what other people have to say when you're being tested or challenged in some way.
15. Don't say no until you've thought about what it is that you're saying no to.
TRAIN YOUR BRAIN
16. Think positively. Affirmations are great for repeating positive statements to yourself when you need a little cheering up or motivation.
17. Use visualisation techniques to imagine yourself achieving your goals.
18. Solve your problems by first thinking about them before acting or speaking.
19. Challenge yourself to learn something new everyday.
20. Take time for yourself to relax and recharge.
START EATING BETTER
21. Start eating better by planning your meals and thinking about how much you're eating.
22. Limit high calorie snacks like sugar candy bars, pastries, and potato chips to once a week or once every other day if you can't resist them.
23. Make it easy for yourself by keeping healthy food around the house and at work.
24. Drink more water. It's great for your skin, hair, and overall health.
25. Avoid eating late at night.
26. Try to eat mostly whole, unprocessed foods.
27. Eat breakfast every day to start your day off right.
28. Cut down on processed meats like beef and chicken.
GET MOVING
29. Start with small goals that are easy for you to achieve, so you'll have an easier time reaching the ones that follow.
30. Set yourself up for success by creating a “just right” exercise schedule.
31. Stay motivated with workout videos, music playlists, or podcasts that keep you energized and excited to move more.
32. Don't sweat the small stuff; just do your best and don't worry about it if you can't do every rep or set of every exercise perfectly.
33. Make sure you're lifting weights that are challenging for you.
34. Take a break when you need it, and don't feel guilty about it.
35. Celebrate your accomplishments along the way, no matter how small they may seem.
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