Dive into a rainbow of veggies and fruits for a burst of vitamins and antioxidants. Lean proteins like chicken, fish, beans, or tofu are your go-to for muscle strength. Choose whole grains such as brown rice and quinoa for sustained energy.
Healthy fats in avocados and nuts are your body's trusty allies. Whether from dairy or alternatives like almond milk, get your calcium fix for strong bones. Water is the ultimate sidekick – stay hydrated for an internal spa treatment. And, don't forget portion control; savor your meals like a well-paced Netflix series. Mix it up, find your balance, and relish in the goodness of a healthy diet!
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